Daily Practice

A while back I posted daily practice laid out by Abraham. Here's a newer process that explains it in a much easier way.

This man says he understands intellectually that he is a spiritual being but wheres the deep KNOWING? Sounds familiar. Esther explains the daily process that brings that knowing into place.

1. As you go to bed, practice appreciation. Start with your environment, the good feeling moment, the comfort of your bed. she uses the word 'Bask'.

2. Because you wake up vibrationally where you left off (when you fell asleep), stay in bed for 5 minutes and continue appreciation. Try to extend the appreciation outward. The moment it turns negative, get right out of bed.

3. Go about your morning, eat breakfast, brush your teeth, and start to collect a list of things that feel off, so that you can do focus wheels to clean up your vibration about these things.

This is incredible because it puts negative emotions into perspective and allows you to feel GOOD about them! Feeling bad now gives you something to look forward to feeling good about! 

4. Later, do your focus wheels, or vibrational cleanup. When I get stuck on a subject, or have no idea where to start, I look for insight on the subject by searching on youtube for "Abraham Hicks" plus the issue im working with (relationship, money, anxiety)

5. Some time during the day, Abraham recommends to meditate for 15 minutes. You're the only judge of the best time to meditate, but they say its when you're awake and alert. Meditating before bed might put you right to sleep, and we want to experience our connection to source as best as possible. Esther consistently says... "Get into the vortex, and then..." (solve the problem), "Get in the vortex and then..." (meet your mother), "Get into the vortex, and then..." (go on your job interview) - So heres a thought. Maybe it would work best to meditate before doing your focus wheels (step 4)

Since no one can make it quite as exciting as Esther, here's the video.