Creating Your Day

This was such a good part of the Movie "What the Bleep Do We Know" It was short cuts of interview with Dr. Joe Dispenza (whos book is finally coming out!)

I hadnt been able to read anything from Dr. Dispenza, because at the time, his book hadnt been released yet. You may want to check his website, to see if there are any updates to his work. Dr. Joe Dispenza truly has a grasp on how the brain works.

Start in the morning, where there are no distractions. Close your eyes.

Ask yourself – Who am I going to be this Day? Begin to answer this inquiry with the most elevated idea of yourself. What is the greatest potential of who and what I am going to be this day?

See the day in your mind how you would like it to unfold. Put yourself into the reality of those scenes.

Mentally rehearse over and over. This activates new brain circuits. Repeat the new activated connections until the change is permanent.

Observe specific circumstances or opportunities that you want to happen as a result of how you are going to be in your created reality. Pick the most suitable that you can accept and see the reality as if it already is.

Observe specific outcomes. Cast the road markers to your new future. Live your life with these ideas in mind and you will run right into them.

Focus totally – send a clear signal to the quantum field by paying complete attention to your ideas.

Keep the same things on your mind ever morning until they manifest. Don’t change your dream before it happens.

For example:
I am filled with vital energy this entire day.
I am radiantly healthy and my body is strong
I am a genius. New ideas come to me naturally.
I live in the present moment.
I am light hearted, free and relaxed.

• I am radiantly healthy and my body is strong and fit.
• I am filled with incredible physical and mental health and well being.
• I am comfortable, relaxed and calm. (stress free)
• I am confident with myself and those I interact with.
• I am a genius. New ideas come to me naturally, and on the spot.
• I am an impressive problem solver.

Say each one three times. Begin to create new ways of thinking by engaging in this concentrated effort repeatedly.